It has been amazing to witness how our number of followers has grown week after week, how people from all over the world started to interact with us, and above all it has been an eye-opener to experience that our small studio in Ermelo, Mpumalanga really IS a workout force to be reckoned with.
Jy staan twee en `n half ure in die ry by die bank – jy kan slange vang. Die verkeerskonstabel wat die boete uitskryf behandel jou soos `n stout kind – jy wil ontplof. Briesend oor die kelner stadig is. Woedend oor iemand jou selfoon gesteel het…
Ek kan ook nie anders om hulde te bring aan elke oefenma nie – of jy hardloop, gym, fietsry, Crossfit, swem, boks, Pilates, BootyBarre of Step, “I see you”. “I see what you do”. Niemand in die huis sê dalk elke dag hoe trots hulle op jou is dat jy jou oefenkleertjies aantrek en gaan oefen nie, maar eendag gaan die voorbeeld wat jy stel inslag vind in jou kinders se leefstylkeuses. Glo my.
“You are what you do, not what you SAY you`ll do”, said the famous Swiss psychiatrist, Carl Gustav Jung, more than 100 years ago. “Practice what you post”, said someone on Instagram a week ago, and that got me thinking…
Have you gotten through those new year resolutions yet? Keep in mind that Autumn is a reminder that you still have time to keep all those promises you’ve made to yourself. It is natural to slow down, but equally as important that you don’t stop completely.
Onaantasbaar – so dink ons moet ons rolmodelle wees. Ons weet goed hulle is feilbare wesens, maar ons plaas hulle al te graag op troontjies as hulle `n bal kan skop of `n noot kan sing of woorde mooi kan opsê wat iemand anders vir hulle geskryf het. En dan, die dag as hulle van daai troontjies afval, is ons geskok.
“Life is a game – play it. Life is a challenge – meet it. Life is a dream – realise it. Life is a sacrifice – offer it. Life is love – enjoy it. Life is also a song – sing it.”
…êrens langs die pad het ons onsself begin wysmaak dat eet ‘n vetmakende, verbode troosmiddel is.
Icon. What is an icon? When someone is iconic it means they have established a certain kind of legacy, and I think it comes with time…I don’t think you’re born an icon…
Het jy al agtergekom hoe mense sê “Hallo, hoe gaan dit?”, sonder om eers te wag vir `n antwoord terwyl hul verby jou stoom op die stoep voor Clicks…So in een asem – hallo en hoe gannit en koebaai en daar trek hulle…
Everyone was just so busy!!!! Hats off, and a huge thank you to every member who has still found time to come to the studio diligently…
Progress implies all the little victories that happen between our 7am coffee and the late-night episode of “Die ware naarheid”. Progress is not giving up on step class until you master it. Progress is completing a long day`s work with a positive attitude when you felt like giving up