Hierdie verjaarsdag is my hart dankbaarder as ooit. Ek staan stil en verwonderd oor dit wat ek nog alles kan doen – hoog spring, diep squat plank en plié. Hierdie Mirns is die tannie van Instagram en YouTube, deel van die vyftigplussers en springlewendig
choose to let go of the heavy, of the half-hearted, choose to nourish what is willing to grow and choose to be grateful for all the teachings of your yesterdays
Self-worth is not about having 22k followers on Instagram or blue badge verification – it`s about dignity, knowing who you really are and appreciating yourself more than anyone else on the earth.
We cannot go back and change the course of this strange 2020, but we have two more months to determine what we will experience and how we will experience it.
Lekker mense spring nie noodwendig elke dag uit hul velle van vreugde nie – hul vreugde is daardie gevoel van krag, energie en vertroue dat hul lewens in `n Hoër Hand is.