If you`re sick and tired of the scale not budging, you should stop and think twice about all your snaccidents – (noun) eating too much by mistake… Allow yourself to be human and have bad days, and never say never. Your body needs, protein, carbs and fats, all in moderation.
Ons is almal draers van pyn, maar elkeen hanteer dit anders. Party gryp na `n reddingsboei, ander gryp na `n kredietkaart. Sommige vat pyn kas toe en bêre hom weg agter `n bolangse glimag, ander dra hom met trots, basuin hom uit vir die wêreld.
Preparation… have you ever thought about how much time we spend being prepared…? From a very young age we learn that preparation is the name of the game – preparing for school projects, preparing for matches, preparing for exams, preparing meals, preparing for job presentations, and of course, as a fitness instructor, preparing new workout routines.
As you all know, our New Year Challenge is starting on Monday, the 3rd of February and we are looking forward to these 6 weeks of signing in, chasing goals, improving body stats and reaching personal bests. You can still enter, simply contact Mirna.
Oefen MAAK ons beter, en jy’t nie `n “people whisperer” nodig om dit te besef nie. En DIS hoekom ons oefen, al is 90% van ons resultate te danke aan ons eetgewoontes. Stry – is dit nie die lekkerste ding op aarde om te weet dat jy jou bes doen, dat jy die bes moontlike keuses maak en dat jy elke dag bietjie vordering maak op die pad na die heel beste lewe wat Hy vir jou in gedagte het nie?