Gelukkig hou ons nooit op leer nie. Solank ons aanhou probeer, sal ons leer en leer totdat ons, anderkant uitkom, deur die lewe, blink gepoleer! `n Mens kan mos nie net daar sit nie, of hoe…?
If your calorie consumption is less than your TDEE then you will lose weight. It’s really that simple. One thing that I would like to stress is that if you’re trying to lose fat, do not eat extra calories to compensate for any exercise you are doing.
We promise to help Spring clean your summer workout routine for the rest of the year. All you STILL need to do is show up…especially on those days you don`t feel like working out.
We CAN pivot. We CAN transform what we see in the mirror to become a reflection of who we deserve to be and how we deserve to feel about yourself. Mistakes, regrets, self-loathing for what the past may or may not have looked like – none of it serves a purpose. We are exactly where we need to be. Now.
Each of us has the power to make a difference. Whether you are a burger-flipper, a receptionist, a fitness instructor, a lawyer, a teacher, a housewife or a cashier – you have it in you to stand out from the rest.
Almal wat ek ook ken, is waansinnig besig. Behalwe ons huiskat, Chloe, en Bailey, mits hy nie `n tennisbal sien nie. Vreeeeeslike woord die “besig”-woord. Dit word as `n siekte van die 21ste eeu beskryf en daar word beweer dat heelwat mense verslaaf is aan besigwees.