As you all know, our New Year Challenge is starting on Monday, the 3rd of February and we are looking forward to these 6 weeks of signing in, chasing goals, improving body stats and reaching personal bests. You can still enter, simply contact Mirna.
Thank you to all our members, Challenge or no challenge, for playing your part in making our studio exceptional. My appreciation for you goes beyond words, and it would be an honour welcoming you back in January 2020…
With the sunshine and the great bursts of leaves growing on the trees, find that familiar conviction again hat life is beginning over again this summer of 2019. IT`S. NEVER. TOO. LATE.
We promise to help Spring clean your summer workout routine for the rest of the year. All you STILL need to do is show up…especially on those days you don`t feel like working out.
Now we are in the second half of the year which is, in fact, more important than the first six months – you can still make all your 2019 dreams come true
I am so proud to witness every day, that it IS possible to lose weight in winter, that it IS possible to eat clean and drink water, and that it IS possible to crash goals and reach benchmarks.
Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things. Convince yourself that you DON`T need to take on a “snuggle up” mentality by eating more and doing less.
Have you gotten through those new year resolutions yet? Keep in mind that Autumn is a reminder that you still have time to keep all those promises you’ve made to yourself. It is natural to slow down, but equally as important that you don’t stop completely.
Everyone was just so busy!!!! Hats off, and a huge thank you to every member who has still found time to come to the studio diligently…
The jokes have been made – yes, according to statistics, the new year’s crowd in the gym have left the building…Either they haven’t got the results they wanted, or they were simply overwhelmed again by the rat race of 2019… But not in OUR studio!
Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life. Whatever it is you’re scared of doing, do it.