Greatness doesn’t need permission. It’s available to anyone willing to show up – imperfectly, but repeatedly.
Why do I keep on doing it? It teaches me resilience, focus, leadership, creative thinking, and attention to detail.
I believe in knowing your body’s internal calorie calculator, and I believe in the importance of fuelling yourself, without guilt or obsession. I believe in balance
…Daar was ’n tyd in my lewe toe ek gedink het my naam was maar net… ’n naam.
From the outside, it might look like controlled chaos – members groaning, instructors yelling, and laughter erupting between sets.
A quiet sense of fulfilment washed over me – a mix of pride and gratitude for a year of immense hard work
Icon. What is an icon? When someone is iconic it means they have established a certain kind of legacy, and I think it comes with time…I don’t think you’re born an icon…
We do not suffer from our beliefs. We suffer from our disbeliefs. If you have no hope inside of you, it’s not because there is no hope, it’s because you don’t believe there is.
Vanselfsprekend. Die Engelse noem dit “entitlement”. Ek is geregtig daarop. Ek kwalifiseer daarvoor. Dit kom my toe. En dit gaan oor veel meer as tamaties. Ons haal so vanselfsprekend op `n koue dag `n warm baadjie uit ons kas. `n Baadjie met baie ander maters in allerhande kleure en groottes vir `n variasie van geleenthede en temperature.
Wanner die lewe ons van ons rusbanke en troontjies kom afstamp, dan maak die klein jakkalsies skielik nie meer saak nie. Driehoek se tragedie sê siesa dat ons teem oor toonnaels en boetebessies en kilogramme. Ons moet `n slag weer verby die chaotiese brousel van werkstres en skoolstres en lyfstres en deurmekaar huise en te min tyd en tot tien tel en rekeninge kyk, en net weer `n slag dankie sê. Leer. En luister.
The jokes have been made – yes, according to statistics, the new year’s crowd in the gym have left the building…Either they haven’t got the results they wanted, or they were simply overwhelmed again by the rat race of 2019… But not in OUR studio!
When was the last time YOU thought about the unhealthy habits and attachments that are holding your life together?