Why do I keep on doing it? It teaches me resilience, focus, leadership, creative thinking, and attention to detail.
Fitness is also about balance, just like life. You can’t pour from an empty cup, and you can’t squat yourself out of exhaustion.
Elke mens is die hoofkarakter van hul eie storie en deur ons keuses en optrede kan ons ‘n betekenisvolle en inspirerende lewe skep…
I believe in knowing your body’s internal calorie calculator, and I believe in the importance of fuelling yourself, without guilt or obsession. I believe in balance
The point is, we all have our weak spots, especially when it comes to food. The trick isn’t pretending they don’t exist – it’s recognizing them
Too often, we approach fitness as if it’s a test of worthiness.
…Daar was ’n tyd in my lewe toe ek gedink het my naam was maar net… ’n naam.
There are so many things in life you cannot control…Working out is the one time in a day where you can dictate where your pain comes from.
Partykeer is “dit maak nie saak nie” harde, wrede feite wat ons maar net doodeenvoudig moet aanvaar, al steek dit ons dwars in die krop
From the outside, it might look like controlled chaos – members groaning, instructors yelling, and laughter erupting between sets.
…Thursday morning, as I was watching the touching TV-program, “Net Mens”, in which Jean du Plessis (Jan Bloukaas) emtionally shared his faith journey and cancer battle, I was struck by this one word he constantly used – reminisce. And, although the sad passing of this 25-year-old talented, brave artist, with his bright laugh, love, fighting […]
A quiet sense of fulfilment washed over me – a mix of pride and gratitude for a year of immense hard work