Greatness doesn’t need permission. It’s available to anyone willing to show up – imperfectly, but repeatedly.
As I sit down to write my final blog of the year, I’m still surrounded by the beautiful afterglow of our “Graceful in Green” year-end function… It was a sea of green, and on our special evening, ten days ago, it was simply impossible not to smile. Beautiful green dresses in every imaginable shade – […]
Why do I keep on doing it? It teaches me resilience, focus, leadership, creative thinking, and attention to detail.
Elke mens is die hoofkarakter van hul eie storie en deur ons keuses en optrede kan ons ‘n betekenisvolle en inspirerende lewe skep…
A quiet sense of fulfilment washed over me – a mix of pride and gratitude for a year of immense hard work
Last Tuesday evening was one of those memorable Red-letter days at the studio…It has become quite a tradition for us to host a few themed classes during our annual Summer Challenge, and the first one this time around was a Pirate Tabata workout… …Now, I think many members were thinking, “Why, of all things, a […]
Is 20 seconds of courage a magic formula for success? Of course not. But it can be a powerful tool.
Thank you for giving so much of yourself. Thank you for showing up, not just for yourself, but for each other.
In the end, our actions will still be an outgrowth of our thoughts. ATTITUDE and ACTION, these two things are closely related.
We let our calendars make excuses for us – “I’ll start on Monday, next week, next month…We put of decisions, hit the snooze button, skip the gym, or simply don’t complete tasks because we don’t feel like it.
This whole year I have survived and even thrived, not by my own power, but by one unexpected mercy after another.
Most people let change around them sweep them along, but they do not make a decision to change themselves…