Why do I keep on doing it? It teaches me resilience, focus, leadership, creative thinking, and attention to detail.
Fitness is also about balance, just like life. You can’t pour from an empty cup, and you can’t squat yourself out of exhaustion.
Elke mens is die hoofkarakter van hul eie storie en deur ons keuses en optrede kan ons ‘n betekenisvolle en inspirerende lewe skep…