Mirna's Aerobic Studio
Weekly
Schedule
Mon–Fri from 05:00. Classes for every body, every level. No contracts.
Full timetable
Find your
class
Classes run Monday to Friday. Some classes require advance booking due to limited capacity — these are marked below.
Call 082 779 0507 to reserve your spot
Power Pump
Barbell-based strength training using The Rep Effect. Burn fat and build lean muscle.
Cardio Fun
High-energy cardio to wake up the body and get your heart pumping.
Rhythm Pilates®
Core-focused Pilates set to music. Precise, functional and deeply effective.
Booty Barre® — Max 14
Dance, Pilates and yoga at the barre. Low impact, high results. Advance booking essential.
Rebounding
Mini trampoline cardio — boosts your lymphatic system, detoxifies and tones.
Rhythm Pilates® — Max 26
One of SA's first certified Pilates studios. Core, tone and posture. Advance booking essential.
Variety Class
A mixed-format class that keeps your body guessing — always something new.
Power Pump
Barbell-based strength training using The Rep Effect. Burn fat and build lean muscle.
Step Blast
Classic aerobic step with Mirna's signature choreography. Burn 400–600 kcal per hour.
Variety Class
A mixed-format class that keeps your body guessing — always something new.
Rebounding
Mini trampoline cardio — boosts your lymphatic system, detoxifies and tones.
Cardio Fun
High-energy cardio to get your heart pumping after a long day.
Bums & Tums
Targeted toning for your glutes and core. Feel the burn in all the right places.
Booty Barre® — Max 14
Dance, Pilates and yoga at the barre. Low impact, high results. Advance booking essential.
Power Pump
Barbell-based strength training using The Rep Effect. Burn fat and build lean muscle.
Stretch & Tone (Older You)
Gentle, effective movement designed for all bodies and all ages. Accessible and restorative.
Step Blast
Classic aerobic step with Mirna's signature choreography. Burn 400–600 kcal per hour.
Rhythm Pilates® — Max 26
One of SA's first certified Pilates studios. Core, tone and posture. Advance booking essential.
Rebounding & Toning
Mini trampoline cardio combined with targeted toning. The perfect Friday morning combo.
Step Blast
End your week on a high — Mirna's signature step choreography to send you into the weekend.
Class types
Ready to
join us?
R470/month. No contracts. All classes included. Once-off joining fee of R100.